Science Focus

Eating oats could lower your cholesterol in just two days, study suggests

Six weeks after a two-day intervention, study participants were still feeling the benefits of eating a lot of oats ...

Scientists reveal two-day diet that slashes cholesterol for weeks

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

2-Day Diet Slashes Cholesterol Levels and Helps You Lose Up to 2kg

A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest.

Here’s What Eating Processed Foods for Two Weeks Does to Your Body

When people ate a highly processed diet for two weeks, they consumed far more calories and gained more weight and body fat than they did when they ate a less processed diet—even though both diets had ...

This Simple 48-Hour Diet Cut Harmful Cholesterol by 10%, Study Finds

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...
Naija Gist - Latest

Turns out taking a 2-week diet break might actually help you lose more weight

Best news ever? We think so. It takes hard work and usually weeks of healthy eating to see results. And, if you’ve been dieting for a while and not seeing the results you were hoping for, it’s ...
Fitgurú on MSN

What Happens to Your Body When You Eat Eggs Every Day for Two Weeks

The 'Incredible Edible Egg' is back—and the old cholesterol warnings are out. We deep-dived into the viral two-week daily egg challenge to reveal the one major change Americans are feeling, and it’s a ...