When it comes to carving out a more defined torso, there’s no shortage of ab exercises to help you do so. But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

The bodyweight moves packed a punch.

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Olivia "Livvy" Dunne is entering a new chapter of her life—one that has her feeling stronger and more ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.