For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training ...

Boundaries were meant to be broken! Here’s your personalized plan for shattering 30, 25, or 20 minutes in your next 5K. Craving a 5K personal record? You got it! The following three plans take the ...