The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged runs in 2023. The New York Road Runners also noted a surge in demand for ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. November 8, 2024 Add ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...