Chances are, you’ve come across the famous 75 Hard challenge—an all-out fitness regimen created by entrepreneur Andy Frisella that claims to transform your mind, body, and spirit over 75 days. The ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Now that we've overcome the hype of 75 Hard and established the more forgiving 75 Soft, it's time for the 75 Medium challenge to shine. 75 Medium is exactly what it sounds like: an in-between approach ...