This article deals with the throwing athlete primarily and also applies to the recreational shoulder patient who is attempting to regain motion at the shoulder. A recent study showed that patients ...

In a world in which Americans are spending more time sitting than ever before (1 in 4 US adults sits more than 8 hours per day!), joint mobility — or lack thereof — is an important topic of discussion ...

Please provide your email address to receive an email when new articles are posted on . Commercially available shoulder braces vary significantly in their abilities to achieve and maintain desired ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Even if you maintain a balanced training plan, odds are that you give ...

It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises — multijoint movements, like a squat, that work groups of large ...