Just a few tiny changes in how you talk to yourself can make all the difference.

Positivity. Optimism. Confidence. These are the hallmarks of successful insurance sales leaders and their teams. But beneath the surface, a hidden challenge often undermines their potential: negative ...

Negativity from another person is bad enough, but when it comes from your own head, that's rough. Self-talk is what you say to yourself, in your head. It is the monologue running through your mind as ...

The impact of self-talk extends far beyond momentary thoughts, influencing everything from daily decisions to long-term life outcomes. While casual self-criticism might seem harmless, research in ...

With the start of a brand new year, chances are you are probably setting new goals and starting new habits. Developing a ...

If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards ...

Kristin Cavallari is preaching the practice of "self-talk" after struggling with her own negative thoughts regarding body image. "I know for me personally, growing up I always had a really negative ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...