Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

After four weeks of Christmas parties and festivities, you might be starting to wonder what all that festive cheer is doing to your body. Aside from the throbbing in your frontal lobe, excessive ...

Ringing in the new year with sparkling wine? Doctors explain why Champagne headaches hit so fast - and how to avoid one.

Alcohol is a diuretic—meaning you lose more fluid than you take in. That internal dehydration quickly shows on the skin, which can feel tight, rough and less supple. According to Dr Phillips, alcohol ...

Is red wine healthier than white wine? The science: Many people think red wine is better for you than white wine or other ...

Eating a nutritious meal before drinking alcohol can help you avoid a hangover or getting too drunk. Foods high in protein and healthy fats, like yogurt and salmon, can help slow alcohol absorption.

With a few mindful food choices and smart drinking habits, you can enjoy the New Year's celebrations while giving your body a ...

As the holiday season gets underway, Americans are beginning to note recipes for festive cocktails and choose the best wines for the dinner table. But experts are raising the alarm about potentially ...

While a drink or two may look harmless during the year-end party season, excessive consumption can lead to more than a ...