The regulation and function of sleep is one of the biggest black boxes of today's brain science. A new paper published online on August 2 in the journal "Brain Structure & Function" finds that rapid ...
Going 24 hours without sleep sends your body into crisis mode. Hormones misfire, memory glitches, reaction time slows, and ...
When settling into a new semester, one of the most important things you can do is establish a good sleep schedule.
Neuroscience reveals that spending 24 hours inside creates a "circadian consequence" that flattens the contrast between day and night, leaving you tired but unable to sleep.