A well-structured shoulder workout for bodybuilding is essential for building a powerful, aesthetic upper body. In the U.S. fitness and bodybuilding scene, shoulders are considered a key muscle group ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

A BODYBUILDING legend has warned people fixated on a popular workout move that it is “too risky” – even after decades in the gym. Tom Platz, who was nicknamed The Quadfather thanks to his 30-inch ...

I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of my life, I considered myself a spectator. It ...