Blue light often gets a bad rap, probably because most of what we know about it is that it wreaks havoc on our sleep. But new ...

Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four ...

A new study of 2,000 adults in the UK has revealed the everyday behaviours that are most commonly linked to reduced REM - one of the most restorative stages of sleep ...

Credit: Getty Images. Kathy Richards, PhD, RN, FAAN, FAASM, of the University of Texas at Austin School of Nursing, presents cases of sleep disturbances in older adults at GAPNA 2024. Interventions to ...

Max Genecov is a doctoral candidate in clinical psychology at the University of Pennsylvania, a dad, and a stuffed animal owner. “I’ve always had them growing up, I had a big fantasy life with them ...

More than 20% of American adults say they "rarely or never" wake up feeling well-rested, according to a new survey from U.S. News & World Report. Nearly half (43%) of survey respondents said they have ...

LIVERPOOL, N.Y. (WSYR-TV) — Sleep apnea isn’t just something that affects older adults anymore. Experts say they’re seeing more younger people being diagnosed. Sleep apnea is a sleep disorder where ...

In this survey, 83% reported that they would “definitely” or “mostly” want to know if they had sleep apnea. Researchers found differences in some responses based on age, sex, race/ethnicity and sleep ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious side effects-such as falls, broken bones, cognitive impairment and ...

Editor's note: Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Max Genecov is ...