Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You may think the boxes are only filled with dried fruit and beef jerky—wrong.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ACCORDING TO A RECENT STUDY DONE BY THE EUROPEAN JOURNAL OF NUTRITION, A SHOCKING 95 PERCENT of adults ...

Registered dietitian and nutritionist Samar Kullab, RD, LDN, shares an easy-to-make double-decker snack box. Kullab puts peppers, cucumbers, and carrots in the bottom tray. Then she tosses grapes, ...

Here's how to supercharge your packed lunch now that you're returning to the office, plus the bits and pieces you'll need to bring with you As we return to the office, we have an opportunity to change ...