Young women can boost their bone strength with just six months of exercise, even if they’ve been sitting on the sidelines for a while. The key is combining high-impact aerobics and strength training.

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than an ...

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

I don’t know about you but being home a lot more has given me the kick up the ass I clearly needed, because I’m exercising more than I think I ever have in my entire life. I go for runs now, I’m ...

Agility is an important aspect of fitness, affecting coordination, balance, and speed. Two popular exercises for improving agility are step aerobics and backward running. Both have their own unique ...

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...

These day, various fusion and experimental fitness methods like aqua aerobics have become a "growing trend" to counter the effects of a modern, stress-filled life, say experts. Mumbai-based fitness ...

Water aerobics is rapidly gaining popularity as a new type of fitness mantra. Water aerobics or aqua exercises are basically exercises that are performed in water. Water aerobics is best defined as a ...

Depending on where you want to teach water aerobics classes, you might need little formal training or be required to have professional training, certification and general liability insurance. You can ...