Scientists have known for some time that people who carry a lot of weight around their bellies are more likely to develop diabetes and heart disease than those who have bigger hips and thighs. But ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

New research shows fat distribution predicts premature cardiovascular ageing more than BMI, revealing why visceral and liver fat harm the heart while lower-body fat protects women before menopause.

Two MRI scans, showing the person on left with more visceral fat (in red) and subcutaneous fat (in blue). Photo Credit: AMRA Medical How fat is distributed around the body influences cardiovascular ...