We all understand that anger is a normal emotion for humans and all other animals. We are told that it is healthy to express anger in intimate relationships. How does that work for you? Probably not ...

We all know stress can worsen pain, but new research shows that anger and a sense of injustice may be even more powerful triggers. Subscribe to our newsletter for the latest sci-tech news updates. In ...

I utilize a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) I believe that wellness and growth are possible, that ...