Many of us are conditioned into thinking that getting angry makes us "difficult" or "mean." But the truth is anger isn’t a flaw; it’s a signal. It shows up when something feels unfair, when we’ve been ...

Are you stuck on autopilot or caught in cycles of avoidance? If life feels overwhelming or you find yourself reacting emotionally, I’ll teach you evidence-based techniques to regulate your emotions ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

Additionally, I run Anger management courses, Coping skills courses for interested individuals and also for those who are mandated by the legal system. Is getting up every day becoming a struggle for ...