If there's one emotion that's really hard to shake, it's anger. While there is absolutely nothing wrong with being or getting angry — after all, it's an emotion that can signal to you when a boundary ...

These days, the world can feel like a disappointing, frustrating, and uncaring place. In the aftermath of the pandemic, daily reports of frustrated consumers melting down, and publicly lashing out at ...

Anger is an important instrument for anyone's emotional toolbox. It protects, helps discharge stress and can bring words and feelings to the surface that may need to be expressed to help relationships ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

Stay calm. Remain cool. Keep composed. It’s easy for people to say this is how you should react when you’re feeling angry, frustrated or disrespected at work. In theory, many of us would agree. The ...

Anger cannot be transformed if it is denied, suppressed, or acted out unconsciously. Growth begins with a willingness to feel ...

Anger isn’t always clear. Yes, some people show their fury through yelling or slamming doors, while a number of people keep a calm exterior when they’re frustrated inside. But there are signs of it.