Background The incidence of lumbar spine injury is high in rowers. Spinal kinematics and fatigue may influence onset of this injury. Objective To quantify lumbar spine motion in the frontal plane (at ...

Background Knee valgus angles have been identified as important predictors of ACL injury risk. To screen for athletes with poor dynamic knee stability simple field tests are needed. Objective Purpose ...

There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

Nowadays, a lot of people exercise so they can move well through life, and if that’s your goal too then you need to know about planes of movement. You move through different planes of motion daily, ...

There are three planes that the human body can move in. The first is the sagittal plane, which includes forward and backward movements. Examples of this would be walking, squatting, and pressing up.