Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Bulging biceps and strong, toned triceps provide both aesthetic and functional benefits. Bigger, more powerful arms are also a key part of the desirable, muscular, masculine upper body shape known as ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...