Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold plunge or spending a quiet half hour in a sauna.

Here, five popular recovery therapies for athletes, ranked and reviewed. The "big chill" is arguably the most talked-about ...

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

You'll have random people, who barely work out, talking like, ‘Hey, You're cold plunging?’” It’s not surprising that cold ...

Add Yahoo as a preferred source to see more of our stories on Google. Don't let the internet fool you, alternating between sauna sessions and cold plunges isn't anything new. In some cultures, they've ...

Athletes know that recovery is just as important to training as the workouts. After constantly pushing their bodies to the limit, it’s essential to find and use effective recovery strategies that ...

Below we’ve picked some of the top at-home ice baths to use for post-workout recovery. But the truth is that you don’t have to be signed to a multimillion-dollar contract to get the benefits of cold ...

Dip into Hollywood-loved cryotherapy at home with these ice bath options for every size of space and budget. By Danielle Directo-Meston E-Commerce Editor If you purchase an independently reviewed ...

Gabbi Frederic likes to stay active, which is not uncommon for the mother of an NHL player. “Good athlete,” Boston Bruins forward Trent Frederic said of his mom. “Not a professional athlete.” The ...