Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

CINCINNATI (WKRC) - Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back pain patient, shared her experience, saying, "It's an aching pain and ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...