I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...
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Cheap gadgets everyone over-60 should use to keep their back strong

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...
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Ultimate trap muscle release: Techniques for relief and mobility

Discover effective techniques for ultimate trap muscle release, relieving tension, improving mobility, and enhancing upper ...