Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

A strong back is essential for performing twisting and pulling motions with ease. The back muscles are used in almost every movement — from walking to pushing a shopping cart at the grocery store to ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

You might not think about your back muscles often, but they do a lot to support your upper body. A regular back-strengthening routine can ease fatigue and stiffness while also improving mobility. If ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Hyperlordosis, also known as a “hollowback” or “swayback,” is an excessive curvature of the lower spine. This part of your spine is known as the lumbar region. There should be a slight curve there, ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...