Every field of study has its share of heated controversies. One of the debates that has long smoldered in the yoga world is whether or not we should engage our gluteus maximus muscles--aka squeeze our ...
Sofie Dossi on MSN
How fast can I run 1 mile in a backbend?!
Today I tracked how fast I can run 1 mile in a backbend!!! This was one of the hardest things I've done. To prove I actually did it, I had my Apple Watch track the whole thing and got some hand ...
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