Backstroke can be a difficult stroke to swim. Many backstrokers struggle with a lack of body rotation that keeps their stroke long and efficient or crossing over on their entry. To help you swim like ...

If you want to do strength training, but don't know where to begin, resistance bands are an excellent place to start.

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set of ...

Bodyweight core workouts are a great way to build strength. But if you're looking to challenge your core even more and switch up your workouts, try adding a resistance band into the mix. They might ...

There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I work with clients who are new to strength training, ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. If you need to work out ...