Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Masala Bhangra is a unique dance that mixes cardiovascular fitness with fun. Thirty minutes of treadmill cardio, weights et al have become so old school. Fitness enthusiasts all over the city have a ...

CHESTERFIELD, Mo. — More than a dozen men and women sit in chairs spread in front of a stage in a bright room. Many are chattering. Others sit quietly. Then ballet instructor Vanessa Woods’ voice cuts ...

If going to the gym, lifting weights and running on the treadmill is starting to be a bore, then it is time to find a different way to enjoy getting some exercise and staying in shape. Instead of ...