There are a million and one ways to build muscle and brute strength. But there's one that drastically simplifies the process: the barbell complex. Simply put, a barbell complex is a series of barbell ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

“A complex is a group of exercises done using one piece of fitness equipment,” says NYC-based trainer Joe Dowdell - say, a barbell, dumbbells, kettlebells, or a ...

“A complex is a group of exercises done using one piece of fitness equipment,” says NYC-based trainer Joe Dowdell - say, a barbell, dumbbells, kettlebells, or a suspension trainer. “A complex is a ...