Lifting a heavy barbell over your head is one thing, but doing it while riding a unicycle is another. Recently, one skillful man did just that and smashed a world record. The barbell press or the ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

When it comes to packing size to your shoulders, there are a multitude of exercises to help accomplish your goal. So why are you still relying on the old-school, overrated barbell overhead press? “If ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...

Work smarter, not harder.

Given the popularity of the bench press, it's easy to imagine why a lot of men experience shoulder pain before, during, and after their workouts. "The bench press is a fantastic exercise for building ...

What Is a Shoulder Press? The shoulder press is an upper-body-focused movement that allows you to increase your overhead strength. When done correctly, it can lead to a significant increase in your ...