Balancing on one leg for 30 seconds can improve strength, stability, and coordination while reducing fall risk. Learn why this simple daily habit supports better health as you age.

Unless you are a flamingo, chances are you don't spend much time standing around on one leg. Yet, according to new research, your ability to do so for an extended period can potentially reveal how ...

How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...

Share on Pinterest Research indicates changes in balance as people age. Photographer, Basak Gurbuz Derman/Getty Images Gait and balance changes are common as we age and can lead to falls. These ...