Tart cherry juice and beet juice are rich in vitamins, minerals, and antioxidants. They both have proven health benefits. To choose one, consider your health goals.

Kale is rich in vitamin K, but spinach and other leafy greens provide even higher amounts per cooked cup.Swiss chard, collards, and beet greens support heart health with potassium, magnesium, fiber, ...

This week's roundup focuses on healthy beverages that can help you sneak some additional nutrients and benefits into your diet.

Beetroot is affordable, versatile and often linked to digestion and circulation. Here's what it contains and easy ways to eat ...

Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.

Beet juice is generally better than beet powder at lowering blood pressure because it contains higher concentrations of nitrates. The body breaks down nitrates into nitric oxide, which helps reduce ...

You may have seen certain chews and powders made from beets and wondered why they would use this root vegetable in a supplement. This is because beets boast a range of health benefits. And there are a ...

Leafy greens are known for their nutritional content—and many contain optimal amounts of fiber, which can support better digestive health. Here's what to know, and which types to consider trying.

Some rituals have a way of becoming part of life, not because they’re trendy, but because they truly make a difference. Amla, beetroot, and carrot juice might not look fancy in a glass, but behind ...

This recipe offers an opportunity to put sustainability on your table, making use of every bit of a beet, save its thin skin.