Communication is one of the major skills covered in cognitive behavioral therapy. Although therapy is often with an individual, relationship problems are a common focus of treatment. Helping someone ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Breanna Mona is a freelance writer and editor focused on creating inclusive, empathetic content. She works across platforms like Healthline, Greatist, Medical News Today, Psych Central and more, ...

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

Behavioral activation therapy helps individuals break the cycle of inactivity and low mood by encouraging engagement in meaningful activities, even when motivation is low. If you’re looking for ways ...

Studies indicate that dialectical behavior therapy offers greater benefits than more generalized therapy. But treatment is intensive, and expensive. By Matt Richtel Parents seeking therapy for ...

We could all use someone to talk to right now. But sifting through different types of therapy to figure out which is right for you is a tall order in the midst of, well, everything. In the past year ...