A well-crafted budget can help transform your financial life. It is a personalized roadmap that ensures every dollar is used to fuel your most important goals. This article discusses five budgeting ...

This year, one meditation teacher recommends a gentler approach built around micro practices. Instead of chasing a perfect ...

In 2026, sticking to the “best practice” in the lab is, more than ever, about going above and beyond SOP adherence. There are standards to update and data integrity to strengthen, all while attempting ...

If the word “mindfulness” sets your teeth on edge, perhaps that’s a sign you need it. But don’t be too daunted — mindfulness is less about becoming one with nature on a misty mountaintop and more ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

Building AI thoughtfully into workflows and learning from experimentation is now table stakes for communications teams.