New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Why weighted walking turns your cardio session into weight training.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

It might be more than you think.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...