Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Young people who go to bed earlier and sleep for longer than their peers tend to have better brain function and perform better at cognitive tests, according to researchers from the UK and China. A ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Teenagers who sleep longer perform better at mental tasks, reveals new research. Adolescents who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

Copper isn't normally what comes to mind when talking about healthy eating, but a new study links copper in the diets of older adults to better cognitive function – a significant finding for research ...

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...