Green tea and black tea are both rich in antioxidants, but green tea provides more and each has a different antioxidant profile. How you brew your cup also makes a difference.

Both teas come from the same plant and are packed with antioxidants, but differences in processing and caffeine levels may make one a better fit for your health goals.

Green tea and black tea, both from Camellia sinensis, offer distinct health advantages. Green tea, minimally processed, boasts catechins for metabolism and blood sugar control. Black tea, fully ...