If you're hitting the gym and looking to get some lean protein into your diet, you're not short on options. There's everything from the gold standard of protein, eggs, to surprisingly protein-rich ...

A man can only eat so much chicken breast. That default meat of gym-goers is relatively easy to cook, adapts to a variety of different seasonings, and is cheap as all heck. But if you just cant ...

From forgiving cuts to difficult ones, chefs explain how fat, thickness, and muscle work for and against you -- and how each ...

Eating just 5 percent more calories daily can do the trick.

While protein is the king of recovery, experts warn that choosing the wrong cut of meat could be sabotaging your heart health and longevity goals.

Whether it’s broiled, grilled, pan-seared, or flame-kissed on a backyard barbecue, beef—especially steak—has long held a prime spot on American dinner plates. Thanks to the popularity of red ...

If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: "Should I bulk or cut?" But what does that mean exactly? Deciding whether you ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...