Heavy lifting does build muscle, but it comes at a cost: serious injuries. Almost everybody has felt the consequences of ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Despite the 'misery' of cutting back down, the actor says shedding his hard-earned gains was all part of the plan ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.