Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Most women don’t take strength training seriously, but an orthopaedic surgeon emphasised that it's non-negotiable, and cannot ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.