During the winter of 2024, Rachel Martin came to a startling realization: She spent most of her free time staring at screens. “I couldn’t really think of hobbies or things that I did that took a break ...

In a world where scrolling has become second nature and screen time often eats up hours without notice, taking a step back from our devices isn’t just helpful but necessary. Whether it’s for our ...

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As the new year begins, it’s the perfect time to start fresh and rethink your habits. Instead of putting pressure on yourself to do more on top of your existing routine, consider cutting back on or ...

This article is brought to you by Ochsner Health. By the midpoint of summer, many families find the long, hot July days easily consumed with digital distractions — endless indoor scrolling, binge ...

Gen Z is spearheading a cultural shift known as the “great unplugging,” where they are increasingly turning away from digital screens in favor of offline activities such as religion, bookstores, and ...

Taking a break from digital doesn't have to mean total disconnection, either. Instead, it is about taking purposeful breaks ...

Turning to screens, rather than each other, for entertainment and interaction can lead to unhealthy consequences, including sleep disruptions, social withdrawal and higher stress levels in kids and ...