This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

Fitness experts agree that this simple adjustment can dramatically improve shoulder size, definition, and long-term joint health.

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. regularly shares workout guidance which demonstrates how to build muscle sustainably and progressively while also staying injury free. The ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. demonstrates four different variations of the lateral raise and assesses their utility in helping you build your ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...