Here's a beginner bodyweight workout to try ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...