Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Vitamin D and magnesium help your body absorb calcium and use it effectively. A food-first approach is best. Get vitamin D from fish, eggs, and fortified foods, and magnesium from nuts, seeds, leafy ...

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Calcium is critical for bone health, optimal muscle activity, and other body processes such as blood clotting and heart function. How much calcium you need depends on your age and stage of life. Share ...