The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each person ...

Both ground turkey and beef contain important vitamins and minerals. However, turkey has lower levels of saturated fat, making it a better choice for heart health. For weight loss, choose ...

For Christmas this year, I didn’t ask Santa for a new sweater, tie or even my two front teeth. I just wanted a richly satisfying holiday dinner that wouldn’t make me gain weight. One of my solutions ...

When consumed in moderation, beef can improve muscle growth and maintenance. But high consumption of beef has been linked to an increased risk for heart disease and cancer. Beef is the meat of cattle ...