She explains that fiber helps slow the absorption of the sugar in the fruit into the bloodstream, so it lessens the blood sugar impact, providing you with a steadier supply of energy. "Plus, fruit is ...
There’s been some debate whether fruit juice should count among your daily recommended servings of fruit and vegetables. Experts agree that, while pure fruit juice does contain a lot of vitamins, a ...
Given the superstar status of fruits and vegetables for overall health, people who count calories to lose weight might wonder whether items such as broccoli and apples can be left off the tally for ...
Congratulations on transforming your diet in an effort to lose weight and feel great. Eliminating traditional "diet" foods (think frozen dinner and fat-free devil's foods cakes) and substituting them ...
Interpreting a food label is a key skill to have.
Americans have long been hearing the lecture about reducing the amount of soda in their diet. It’s good advice: Sugary soda has no nutritional value and adds nothing to a diet but empty calories and ...
People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...
Not all orange juice is made the same — some contain added sugars or contain only a small percentage of real juice, decreasing its nutritional benefits. Fresh-squeezed or 100% orange juice are ...
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