Add Yahoo as a preferred source to see more of our stories on Google. Calories aren’t the only thing you should consider when making nutritious choices, dietitians say. Calorie-dense foods are often ...

If you have ever glanced at the nutrition label on, say, a jar of peanut butter, then you will know that some foods are surprisingly high in calories, even in small quantities. However, while we’ve ...

Calorie-dense foods pack a large amount of energy into a small serving size. While some of these are beneficial for those needing extra energy—like athletes or individuals recovering from ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

If you’ve ever tried to lose weight, you’ve probably heard about the importance of “calories in versus calories out.” This concept is based on the idea that as long as you eat fewer calories than you ...