A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Depression is a common mental disorder. Some 300 million people in the world have it, or an estimated 3.8% of the population, according to the World Health Organization (WHO). Treatments include ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...