As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...
You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...
A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...
With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
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Here’s how cardio affects your gains - the reality of muscle growth and workouts
Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...
Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...
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