When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

If you’re battling a middle-aged belly bulge, you’re certainly not alone. Belly fat becomes more common in men over 40, mainly due to hormonal shifts, such as reduced testosterone and a rise in ...

New research shows that adding strength training to your routine isn’t optional anymore it’s essential for longevity, heart ...

Strength training offers a range of benefits, experts say. Here's how to start.

Should you do cardio before or after weightlifting? If you find yourself still asking this timeless question, a recent study found an answer for you. A new 12-week study published in the Journal of ...

It's the key to improving heart and bone health, while building muscle.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle growth ...

Here’s how to get the most out of your workouts.

Official recommendations vs. your goals.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

They’re so easy to incorporate into your week.