Originating from the Greek work “kathairein” (meaning to cleanse or to purge), catharsis is the act of working through and releasing strong, pent-up emotions. Catharsis is an inherent feature of the ...

Catharsis, the emotional release experienced after a good cry, a long run, or a deep conversation, is a fundamental human need. It involves cleansing and purifying pent-up emotions, preventing them ...