An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...

Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...